Quick and Healthy School Meals for Kids in 10 Minutes

With the return to school, what concerns mothers most is their children"s school meals and their constant desire to provide delicious food that children love, giving them energy throughout the day. In this article, discover a variety of quick school meals prepared in 10 minutes or less, at the lowest cost, ensuring delicious dishes that your kids will enjoy while receiving important nutrients.

Sweet Potato Bread

Sweet Potato Bread is a unique, quick-to-prepare dish packed with beneficial carbohydrates for children. Prepare it and serve it as a quick and delicious meal suitable for school.

Ingredients for Sweet Potato Bread

• One sweet potato.
• One cup of mashed and chopped avocado.
• Two boiled eggs.

How to Prepare

• Cut the sweet potato lengthwise into halves or circles as desired.
• Place the sweet potato on a lined baking tray and roast until tender.
• Top the sweet potato with mashed avocado, avocado pieces, boiled eggs, and other toppings of your choice.
• Serve sweet potato bread immediately.

Hazelnut and Strawberry Sandwich

If you"re looking for an easy recipe for school kids" meals, try this Hazelnut and Strawberry Sandwich recipe with quick steps and simple ingredients.

Ingredients for Hazelnut and Strawberry Sandwich

• One loaf of sliced brioche bread.
• 1/3 cup of hazelnut chocolate spread.
• 250 grams of sliced strawberries.
• Two eggs.
• 1/3 cup of milk.
• 1/2 teaspoon of spices.
• 40 grams of butter.

How to Prepare

• Spread hazelnut chocolate on one half of the sliced brioche bread.
• Add the strawberries and cover with another piece of brioche bread.
• Whisk the eggs, milk, and mixed spices in a medium-sized bowl.
• Melt butter in a large pan over medium heat, dip the sandwich into the egg and milk mixture, and cook it with the butter for two minutes on each side.
• Serve immediately, garnish with cream and extra strawberries as desired.

Italian Bruschetta

Italian Bruschetta is a quick-to-prepare meal you can offer your kids for school. Prepare it at home in less than 10 minutes effortlessly.

Ingredients for Italian Bruschetta

• One chopped avocado.
• 250 grams of chopped cherry tomatoes.
• 1/4 cup of chopped basil leaves.
• Two teaspoons of olive oil.
• One teaspoon of lemon juice.
• Four large slices of sourdough bread.
• Salt and black pepper.

How to Prepare

• Place the avocado, tomatoes, basil, olive oil, and lemon juice in a medium-sized bowl.
• Season the mixture with salt and black pepper and toss gently.
• Toast or grill the bread until golden, then top each slice with one-fourth of the avocado mixture.
• Serve Italian Bruschetta immediately, garnish as desired.

Boiled Egg with Avocado

Boiled egg with avocado is an easy-to-prepare meal suitable for your kids at school. Prepare it now within minutes at the lowest cost.

Ingredients for Boiled Egg with Avocado

• Four eggs.
• Eight slices of whole wheat bread.
• One mashed avocado.
• One tablespoon of chives.

How to Prepare

• Boil the eggs in a pot of water over medium heat for four minutes.
• Toast the bread slices and spread each slice with mashed avocado, then sprinkle with chives.
• Serve the boiled eggs with avocado toast immediately.

Cheese Corn Omelette

Looking for quick school meals? Here"s a special recipe for Cheese Corn Omelette step by step. Your kids will love it and gain energy. Try it now.

Ingredients for Cheese Corn Omelette

• One cup of corn.
• Two eggs.
• One tablespoon of milk.
• One tablespoon of coarsely chopped chives.
• 1/4 cup of grated cheddar cheese.

How to Prepare

• Whisk the eggs with milk and chives in a small bowl.
• Spray a small non-stick pan with olive oil spray, heat over medium heat, and add the corn kernels, cooking for two minutes.
• Pour the egg mixture with the cheese and cook for two minutes until the eggs are fully set, then transfer to a serving dish.
• Sprinkle chives as desired, and serve immediately.

Cinnamon Muffin

Healthy muffins are one of the school breakfast ideas that you can easily prepare. Here are the ingredients and steps for making cinnamon muffins. Try them right away.

Ingredients for Cinnamon Muffin

• 1 and 3/4 cups of flour.
• One teaspoon of baking powder.
• 1/2 teaspoon of baking soda.
• 1/2 teaspoon of salt.
• One teaspoon of cinnamon.
• 1/3 cup of butter or olive oil.
• 1/3 cup of sugar.
• Two eggs.
• 3/4 cup of milk.
• One teaspoon of vanilla.

How to Prepare

• Whisk the flour, baking powder, baking soda, salt, cinnamon, oil, eggs, sugar, milk, and vanilla together in a large bowl.
• In a small bowl, mix a little sugar with cinnamon.
• Pour the mixture into muffin molds, sprinkle evenly with the sugar and cinnamon mixture, and bake until golden.
• Serve the cinnamon muffins after cooling slightly.

With the back-to-school season, discover quick school meals prepared within 10 minutes or less using simple ingredients and healthy methods. They taste amazing.

great, so try any of them without hesitation, dear reader!

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