Fresh and Zesty Tabbouleh Salad Recipe for Lunch or Sides

Tabbouleh Salad – Fresh & Zesty!

A vibrant Middle Eastern salad loaded with parsley, mint, tomatoes, and a lemony bulgur kick—perfect for a light lunch or side dish!

Ingredients

2 tbsp (20 g) fine bulgur wheat

3 tbsp (45 ml) fresh lemon juice

1/2 cup (118 ml) extra virgin olive oil

1/2 tsp kosher salt

Freshly ground black pepper, to taste

2 bunches flat-leaf parsley* (≈ 5 cups / 80 g leaves)

1/2 oz (≈ 1/3 cup / 12 g) fresh mint**

1–2 green onions, minced

1 cup (164 g) diced tomatoes

Romaine lettuce leaves, for garnish

*Pick leaves from stems, wash, and dry

**Chop leaves finely

Instructions

Prep bulgur: In a small bowl, whisk together bulgur, lemon juice, olive oil, salt, and pepper. Let sit 30 minutes.

Chop herbs: Finely chop parsley and mint leaves.

Combine salad: In a large bowl, add chopped parsley, mint, green onions, and diced tomatoes. Pour in the bulgur mixture and toss well. Taste and adjust salt & pepper.

Chill & serve: Cover and refrigerate until ready to eat. Serve on romaine leaves for a beautiful presentation.