Boost Your Protein with Easy Vegetarian Recipes

Many people who choose vegetarian or vegan eating patterns worry about getting enough protein. In reality, if your plant-based meals are well-balanced, meeting your daily protein target is achievable. Including eggs and dairy makes it even easier for those who consume them. Protein is found across the plant kingdom—in legumes, nuts and seeds, whole grains, root vegetables, and even in fruits and greens—so with a bit of meal planning and a basic understanding of nutrition, you can meet your needs without trouble.

Simply adding ingredients like tofu, quinoa, barley, nuts, kamut, or beans (among many others) to vegetarian or vegan dishes will increase the protein content and make your meals more satisfying.

Below is a lineup of recipes from breakfast through dinner. Each one includes approximate cook times and protein amounts, allowing you to select recipes based on your needs and the time you have available.

• Scroll through the album above to learn about the ingredients, preparation, and nutritional value of each recipe.