Lentil Soup with Lemon and Chard: Nutritious & Delicious

  • تاريخ النشر: 2026-03-26 زمن القراءة: دقيقة قراءة

A wholesome lentil soup blending hearty ingredients with zesty lemon and nutritious chard for the perfect winter dish.

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Lentil soup with lemon and chard is a traditional recipe, rich in nutritional value and distinctive taste. It combines the warmth of lentils with the benefits of leafy vegetables and a refreshing sour touch that creates a wonderful balance.

It is an ideal choice for a light, healthy meal that is quick to prepare, suitable for all family members, especially in cold weather. This dish is characterized by its simple ingredients and diverse flavors, offering a nutritious and delicious dish with a firm texture and deep flavor.

Ingredients and Measures

  • 1 cup of washed brown lentils.
  • 2 minced garlic cloves.
  • 1 medium chopped onion.
  • 1 medium potato, cut into cubes.
  • 4 tablespoons of olive oil.
  • 2 cups of chopped chard.
  • 6–8 cups of water or broth.
  • 3–4 tablespoons of fresh lemon juice.
  • Salt to taste.
  • Black pepper to taste.
  • A pinch of cumin (optional).

Preparation Steps

  • In a pot over heat, warm the olive oil, then add the onion and stir until it wilts and turns golden.
  • Add the garlic and potatoes, stirring for a few minutes to absorb the flavors.
  • Add the washed lentils to the mixture and mix well.
  • Pour the water or broth and let the mixture boil. Then reduce the heat and simmer for 20–25 minutes, until the lentils are cooked.
  • Add the chopped chard, salt, black pepper, and cumin, and stir well.
  • Let the soup boil for a few more minutes to combine the ingredients.
  • Finally, add the lemon juice, stir, and serve the soup hot.

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