Healthy Breakfast Recipes Under 300 Calories

Delicious and healthy breakfast recipes under 300 calories to maintain vitality and achieve ideal weight goals.

مقالات ذات صلة: Quick and Tasty Breakfast Recipes to Start Your Day Right; Quick & Healthy 10-Min Lunch Recipes for Diabetics; 10 Tasty and Practical Recipes for Healthy Food Jars

Perhaps the number 300 is the most ideal formula for breakfast for those who wish to maintain an ideal weight, but there are breakfast recipes with fewer calories.

They are rich in nutritional values and essential elements for the body, while also offering you a delicious taste. Below are breakfast recipes under 300 calories.

Healthy Breakfast: Recipes Under 300 Calories

Having a healthy and light breakfast doesn’t mean sacrificing flavor. Here is a collection of delicious recipes that provide energy and contain less than 300 calories, to start your day with energy and vitality.

Egg and Olive Oil Recipe

Take a non-stick pan and grease it lightly with a small touch of olive oil using a special brush. Then, whisk one egg with a pinch of salt, pepper, and garlic powder.

If you like, add a bit of chopped parsley. Spread it into the pan in the shape of a disc, then flip it to the other side.

Green Smoothie Recipe

Place arugula leaves in a blender, then add a kiwi and a green apple. You can also add a little lemon juice to enhance the flavor or ice cubes for a colder, more refreshing drink.

This green smoothie is low in calories and offers numerous health benefits that positively reflect on your energy and vitality.

Oatmeal and Honey Recipe

Prepare half a cup of oats and add a teaspoon of coconut oil and a tablespoon of roasted, chopped nuts. Then, add a teaspoon of honey and another of yogurt or milk.

You can also add pieces of fresh fruit, such as berries or bananas, to enhance the nutritional value and flavor. Diversify the nuts by adding almonds or walnuts as desired. This mixture is a light and healthy meal packed with energy and vitamins.

Oatmeal and Yogurt Recipe

Prepare half a cup of oatmeal with frozen yogurt and two tablespoons of berries or wild cherries. Add a teaspoon of natural honey to enhance the flavor, or sprinkle a few nuts, such as almonds and walnuts, for added nutritional value.

Nuts and Honey Recipe

Toast half a cup of nuts in a hot pan without oil, stirring continuously until they turn golden and release their appetizing aroma. Add one and a half tablespoons of natural honey and mix well until the ingredients are combined and absorb the flavor.

Wait until it solidifies and reaches a suitable temperature for consumption, then serve it as a nutritious and delicious snack, or use it as a special touch for other dishes.