Lentil Soup with Lemon and Chard: Nutritious & Delicious

Lentil soup with lemon and chard is a traditional recipe, rich in nutritional value and distinctive taste. It combines the warmth of lentils with the benefits of leafy vegetables and a refreshing sour touch that creates a wonderful balance.

It is an ideal choice for a light, healthy meal that is quick to prepare, suitable for all family members, especially in cold weather. This dish is characterized by its simple ingredients and diverse flavors, offering a nutritious and delicious dish with a firm texture and deep flavor.

Ingredients and Measures

• 1 cup of washed brown lentils.
• 2 minced garlic cloves.
• 1 medium chopped onion.
• 1 medium potato, cut into cubes.
• 4 tablespoons of olive oil.
• 2 cups of chopped chard.
• 6–8 cups of water or broth.
• 3–4 tablespoons of fresh lemon juice.
• Salt to taste.
• Black pepper to taste.
• A pinch of cumin (optional).

Preparation Steps

• In a pot over heat, warm the olive oil, then add the onion and stir until it wilts and turns golden.
• Add the garlic and potatoes, stirring for a few minutes to absorb the flavors.
• Add the washed lentils to the mixture and mix well.
• Pour the water or broth and let the mixture boil. Then reduce the heat and simmer for 20–25 minutes, until the lentils are cooked.
• Add the chopped chard, salt, black pepper, and cumin, and stir well.
• Let the soup boil for a few more minutes to combine the ingredients.
• Finally, add the lemon juice, stir, and serve the soup hot.