Can't Sleep in the Heat? Put This Everyday Kitchen Item on Your Windowsill

Falling asleep can become a challenge when bedrooms retain heat long after sunset, especially during hot and humid weather. Warm nighttime temperatures make it harder for the body to cool down naturally, disrupting the process that prepares us for restful sleep.

During periods of extreme heat, some experts and homeowners recommend placing a bowl of cold water near an open window as a simple way to make a room feel cooler. The idea relies on evaporation and improved air circulation to create a fresher indoor environment. However, the effectiveness of this method varies depending on factors such as humidity levels, airflow, andthe timing of when windows are opened.