Cheese Lovers Rejoice: The 5 Healthiest Cheeses to Eat & 5 to Avoid
A comprehensive guide to choosing the best cheeses for health goals.
Mozzarella (Part-Skim)
Feta Cheese
Cottage Cheese
Ricotta
Goat Cheese
American Cheese (Processed Slices)
Blue Cheese
Cream Cheese
Halloumi
Queso Quesadilla (and Melted Dips)
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For many of us, life without cheese is unimaginable. Whether it’s melted on a pizza or sliced on a charcuterie board, cheese is a staple of the modern diet.
However, not all cheeses are created equal. While some are packed with muscle-building protein and bone-strengthening calcium, others are essentially "salt and fat bombs" that can hinder your fitness goals.
If you are looking to balance your love for dairy with a healthy lifestyle, here is the ultimate guide to the best and worst cheeses for your body.
Healthiest Cheeses: These varieties offer high nutritional density, lower calories, or functional health benefits like probiotics.
Worst Cheeses for Your Health: "Worst" doesn"t mean you can"t eat them, but these should be enjoyed in strict moderation due to high processing, sodium, and saturated fats.
The Smart Shopper’s Cheese Hack
- Check the Ingredient List: Real cheese should only have four ingredients: milk, salt, starter culture, and an enzyme (rennet). If the list is long, put it back.
- Go for "Sharp" Flavors: Choose extra-sharp Cheddar or strong Parmesan. Because the flavor is intense, you’ll satisfy your craving with a much smaller portion.
- Watch the "Salt-to-Protein" Ratio: The best cheeses for your heart have more grams of protein than milligrams of sodium per serving.
Scroll through the album above to learn about the best and worst types of cheese for your health & Why.
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